Engage. Encourage. Empower. Energize.
Stress Less for Health - Health is an Inside Job
WELCOME! GREAT TO MEET YOU, I'M KATHLEEN FINIGAN!
Have you wondered if there’s MORE to life?
That there’s something BETTER out there waiting for you or you have that DESIRE inside of you to inspire and make an IMPACT?
That was me back in 2014, working in my trained career, being bullied by co-workers daily, barely sleeping one hour per night, suffering from condition to condition: shingles, occupational asthma, gall bladder pain, chronic fatigue, chronic pain until I had no choice but to go on sick leave.
Shortly after going on sick leave I got diagnosed with Fibromyalgia, an Adjustment Disorder, Carpel Tunnel Syndrome and later got diagnosed with Psoriatic Arthritis. My immune system was beaten and broken. At age 41, I was not okay to be on medicationS for the rest of my life.
From the outside, my life looked pretty good, good job, nice home, nice vehicle, and I think I was pretty good at faking it until I could make it, but the reality was my health had plummeted fast.
MY JOURNEY TO REGAIN MY HEALTH
I started looking at the changes that I could make on my own. Attending Fibromyalgia groups, participated in a FM study group and attended Chronic Pain workshops in the community. I learned about stress reduction - removing as many chemicals in my life, removing negative people and situations from my life, working on a HEALTHY BODY, MIND and SOUL and learning TOOLS for health, wellness, and life. The KEY for me was reducing nutritional stress, by adding high quality supplements into my daily routine.
HERE TO SERVE YOU - DO YOU KNOW YOUR STRESS LEVEL?
Request your FREE STRESS ASSESSMENT and grab an appointment to design your unique STRESS REDUCTION WELLNESS PLAN.