Are you just going through life, doing the motions, but feel defeated, depleted and underappreciated?
Have you wondered if there’s MORE to life? That there’s something BETTER out there waiting for you or you have that DESIRE inside of you to inspire and make an IMPACT?
That was me back in 2014, working in my trained career, being bullied by co-workers, barely sleeping, suffering from condition to condition, until I had no choice but to go on sick leave. My immune system was beaten and broken, at the age of 41. From the outside, my life may have looked pretty good - good job, nice home, nice vehicle, and I think I was pretty good at faking feeling okay, but the reality was my health had plummeted fast.
My Life-Stress Balance was tipped too far into the stress side and my immune system was negatively impacted by all of the stress that I was trying to live through. My journey back to health has created me into a who I am today and has brought me here to empower women to overcome stress, whether it is caused by work or previous bullying & to F.E.E.L. Again!
Can YOU relate? Are you tired of being tired? Looking to live life and shine your inner light again
Stress Less for Health - Health is an Inside Job
There are Eight Types of Stress:
Nutritional - do you have trouble sleeping, a lack of energy, get sick often.
Physical - over exercising, cuts, lack of movement.
Mental - from bullying, being overloaded, overwhelmed.
Spiritual - from bullying, lack of creativity, stagnation.
Relational - our family, friends and work relationships.
Chemical - from the environment, EMF, skin care, cleaning products.
Financial - under worked, off sick, looking for a change.
Occasions - birthdays, holidays, weddings, graduations, trips.
If you would like to learn about the 8 types of bad stress start following my Stress Less For Health Blog
first step is to be ready to start your journey.
The third is to have a personalized Wellness Plan created or you.
how to create a Life-Stress Balance by working on a HEALTHY BODY, MIND and
SOUL and learning TOOLS for health, wellness, and life.
HERE TO SERVE YOU - DO YOU
KNOW YOUR STRESS LEVEL?
Request your FREE Stress Inventory Assessment Checklist.