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Stress Less for Health - Health is an Inside Job
WELCOME! GREAT TO MEET YOU, I'M KATHLEEN FINIGAN!
Have you wondered if there’s MORE to life?
That there’s something BETTER out there waiting for you or you have that DESIRE inside of you to inspire and make an IMPACT?
That was me back in 2014, working in my trained career, being bullied by co-workers daily, barely sleeping one hour per night, suffering from condition to condition: shingles, pneumonia, occupational asthma, gall bladder disease, chronic fatigue, chronic pain, until I had no choice but to go on sick leave. My immune system was beaten and broken. At age 41, I was not okay to be on medications for the rest of my life.
From the outside, my life looked pretty good, good job, nice home, nice vehicle, and I think I was pretty good at faking it until I could make it, but the reality was my health had plummeted fast. Can YOU relate?
MY JOURNEY TO REGAIN MY HEALTH
I started looking at the changes that I could make on my own. Attending Fibromyalgia groups, participating in a Fibromyalgia study group and attended Chronic Pain workshops within the community. I learned about stress reduction - removing as many chemicals in my life, removing negative people and situations from my life, working on a HEALTHY BODY, MIND and SOUL and learning TOOLS for health, wellness, and life. There are 8 different types of STRESS and only 1 is a good stress. If you would like to learn about the 7 types of bad stress start following my Stress Less For Health Blog
HERE TO SERVE YOU - DO YOU KNOW YOUR STRESS LEVEL?