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Stress Less for Health - Health is an Inside Job
WELCOME! GREAT TO MEET YOU, I'M KATHLEEN FINIGAN!
Have you wondered if there’s MORE to life?
That there’s something BETTER out there waiting for you or you have that DESIRE inside of you to inspire and make an IMPACT?
That was me back in 2014, working in my trained career, being bullied by co-workers daily, barely sleeping one hour per night, suffering from condition to condition: shingles, pneumonia, occupational asthma, gall bladder disease, chronic fatigue, chronic pain, until I had no choice but to go on sick leave. My immune system was beaten and broken, at the age of 41.
From the outside, my life may have looked pretty good - good job, nice home, nice vehicle, and I think I was pretty good at faking feeling okay, but the reality was my health had plummeted fast. My Life-Stress Balance was tipped too far into the Stress side. On the inside, things were out of balance and I was diagnosed with Fibromyalgia, Psoriatic Arthritis, and my immune system was negatively impacted by all of the stress that I was trying to live through.
Can YOU relate?
The first step is to be ready to start your journey.
The second step is to request the FREE Stress Inventory Assessment.
The third is to put together a Wellness Plan for you. This may be making a few suggestions that you work on your or this could be you allowing me to work with you on your Wellness journey by setting up your 12 Week Stress Reduction Wellness Program with weekly coaching.
I am a Stress Reduction Ninja, an expert at helping you to identify and help you to reduce, manage and where possible eliminate stress.
Learn how to create a Life-Stress Balance by working on a HEALTHY BODY, MIND and SOUL and learning TOOLS for health, wellness, and life. There are 8 different types of STRESS and only one is a good stress.
If you would like to learn about the 8 types of bad stress start following my Stress Less For Health Blog
HERE TO SERVE YOU - DO YOU KNOW YOUR STRESS LEVEL?