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Peace comes from overall wellness and is affected by your financial, mental, physical and spiritual healthYou require proper nutriental absorption, stress management, to be self-aware, and to take care of your body, mind, and spirit. Start with a stress inventory and action plan to work toward your personal health and wellness - you are an individual and deserve a personal wellness plan!


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5 Tips for Long Term Weight Reduction Success

Posted on April 6, 2019 at 12:45 AM Comments comments (0)

Five Tips for Long Term Weight Reduction Success.

Working Toward a Weight Management Lifestyle.

First of all, let’s call it a Weight Reduction Journey. The reason to use the word reduction instead of loss is that you do not want to find the weight again, right? The next reason it is called a journey is that it takes time to replace negative habits with healthy, positive habits and to ultimately create a Weight Management Lifestyle that is sustainable long term.

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