Stress Less for Health Blog
Peace comes from overall wellness and is affected by your financial, mental, physical and spiritual healthYou require proper nutriental absorption, stress management, to be self-aware, and to take care of your body, mind, and spirit. Start with a stress inventory and action plan to work toward your personal health and wellness - you are an individual and deserve a personal wellness plan!
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|Posted on October 7, 2018 at 7:20 PM||comments (0)|
Stress can be caused by good and bad experiences and for some the holidays can add extra stress.
There are many possible reasons for holiday stress and solutions to manage stress over the holidays.
1) Being alone for the holidays
There may be times in your life when a holiday may come and your schedule or health may not allow you to travel to spend the festivities with your family. This has happened to me and I learned to find ways to manage my holiday time. At times, I enj...Read Full Post »
|Posted on April 5, 2018 at 12:55 PM||comments (0)|
When you hear the word stress you may immediately think about a physical or mental stress. The feeling you get when you are under pressure and want to pull your hair out and it feels like smoke is coming out of your ears. Okay that may be a bit more of an exaggeration and while stress does make you feel like this, there are actually 8 causes of stress and only one of those is a good stress.
Today we will look at nutritional stress. What that means and how your body is affected.Read Full Post »
|Posted on April 1, 2018 at 10:30 AM||comments (0)|
Don't you hate it when your significant other puts plastic wrap under the toilet seat and you get urine all over the place? Or they tape the sink sprayer and when you turn on the water to fill your coffee pot you get a sprayed with the water? And on and on the pranks have gone over the years. Back and forth to one up the your significant other or siblings and get them back for last years joke. These pranks likely come from a place of mischief, creativity and fun and are not meant to harm you,...Read Full Post »
|Posted on February 24, 2018 at 4:10 PM||comments (0)|
Stress is a chemical and physical process that happens inside our brains and bodies.
Stress just happens - you don't actually feel the hormones in the body changing due to events throughout your day. What you do feel is the cumulative effect of the changes inside your brain and body. Stress is actually necessary to perform at work with deadlines, to run from a tiger or escape a scary situation. But stress on top...Read Full Post »
|Posted on February 13, 2018 at 5:25 PM|