Zoe Life Healing

Stress Less for Health Blog

How Your Food Could Be Stressing You Out!

Posted on April 5, 2018 at 12:55 PM Comments comments (0)

When you hear the word stress you may immediately think about a physical or mental stress. The feeling you get when you are under pressure and want to pull your hair out and it feels like smoke is coming out of your ears. Okay that may be a bit more of an exaggeration and while stress does make you feel like this, there are actually 8 causes of stress and only one of those is a good stress.

Today we will look at nutritional stress. What that means and how your body is affected.

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