Peace comes from overall wellness and is affected by your financial, mental, physical and spiritual healthYou require proper nutriental absorption, stress management, to be self-aware, and to take care of your body, mind, and spirit. Start with a stress inventory and action plan to work toward your personal health and wellness - you are an individual and deserve a personal wellness plan!
Start your stress reduction journey TODAY. Email firstname.lastname@example.org
|Posted on January 10, 2019 at 11:30 PM||comments (0)|
Do you cleanse and end up feeling worse?
So you have decided it is time to start cleansing to improve your health. You go to the local health food store and you purchase a cleanse kit. Sounds easy right, cut out all or most foods, take product and feel great!
But wait what they forget to tell you, you will be restricting your calorie intake for a prolonged time. With prolonged calorie restriction you may experience headaches, fatigue, irritabilit...Read Full Post »