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Stress Less for Health Blog


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Peace comes from overall wellness and is affected by your financial, mental, physical and spiritual healthYou require proper nutriental absorption, stress management, to be self-aware, and to take care of your body, mind, and spirit. Start with a stress inventory and action plan to work toward your personal health and wellness - you are an individual and deserve a personal wellness plan!


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Top 5 Tips to Beat Holiday Stress

Posted on October 7, 2018 at 7:20 PM Comments comments (0)

Stress can be caused by good and bad experiences and for some the holidays can add extra stress.

There are many possible reasons for holiday stress and solutions to manage stress over the holidays.

1) Being alone for the holidays

There may be times in your life when a holiday may come and your schedule or health may not allow you to travel to spend the festivities with your family. This has happened to me and I learned to find ways to manage my holiday time. At times, I enj...

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