Peace comes from overall wellness and is affected by your financial, mental, physical and spiritual healthYou require proper nutriental absorption, stress management, to be self-aware, and to take care of your body, mind, and spirit. Start with a stress inventory and action plan to work toward your personal health and wellness - you are an individual and deserve a personal wellness plan!
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|Posted on January 10, 2019 at 11:30 PM||comments (0)|
Do you cleanse and end up feeling worse?
So you have decided it is time to start cleansing to improve your health. You go to the local health food store and you purchase a cleanse kit. Sounds easy right, cut out all or most foods, take product and feel great!
But wait what they forget to tell you, you will be restricting your calorie intake for a prolonged time. With prolonged calorie restriction you may experience headaches, fatigue, irritability, aches and pains. What? Why? How can this be?
Truth is a lot of cleanses out there rely on aggressive laxatives and quite frankly on top of the side effects mentioned above, they can leave you going in and out of the bathroom all day and exhausted. Talk about messy! Leaving you dehydrated and with a sore bottom.
So cleansing is healthy right? Well it is, when done safely and properly. So why cleanse?
https://gallery.mailchimp.com/6de4722a454d3270695807301/files/5e51a1ec-2982-426b-8752-1b7431bb845c/Top_5_Benefits_of_Doing_a_Cleanse.pdf" target="_blank">Grab my Top 5 Benefits of Doing a Cleanse
Cleanses can be very healthy for the body, to remove toxins, aid in weight management, help the immune system function optimally and reset your system to help it work the way it is designed to. Not all cleanses are created equally, it is important to find one that fits your lifestyle, your health and your needs. Do your research; ask friends who have had great experiences for the truth in their experiences.
My experiences with cleanses in the past have left me disappointed, exhausted, dehydrated and felling worse that I started. I have tried several different cleanses over the years; some targeted the gall bladder, kidneys, liver, and lungs. I have tried water, powders, liquids, teas and concoctions without good results. I have found that my energy level plummeted; I was starving, had skin breakouts, and was doing a mass bowel dump, with bloating, gas, pain flare ups, headaches, irritable mood and dehydration. I could hardly function and ended up quitting because I just couldn’t handle it.
For me the cleanses you buy in the stores are too restrictive, harsh and flared up my Psoriatic Arthritis, Fibromyalgia, and IBS and left me feeling more beat up than I was before I started.
I recently found a daily detox capsule to take at bedtime. At first, I was reluctant due to my past results, but trusting the brand, product quality and ingredients I started yet another cleanse. It has been gentle on my system, brought my bowels from IBS to normal again (something I have not experienced since my early 20’s), and I honestly feel better. This is not your average cleanse! I am feeling better, I take it daily at bedtime, it eliminates heavy metal toxins, provides protection against daily environmental pollutants, assists in weight management and did I mention, it is working to detox and eliminate my kidneys, liver, lungs, skin and colon.
So what is important about finding the right cleanses that help for your body and needs?
https://gallery.mailchimp.com/6de4722a454d3270695807301/files/9fd1aec3-f7f3-472d-9967-629f0a46b32b/9_Ways_to_Support_a_Healthy_Cleanse.pdf" target="_blank">Grab my 9 Ways to Support a Healthy Cleanse
I live by the 9 Ways to Support a Healthy Cleanse!
If you would like to know the supplements and cleanse that I have personally tested, feel free to email me at firstname.lastname@example.org
As well Nutritional Energy Testing to see which supplements and detox will suite your body is a great idea. https://squareup.com/appointments/book/AY3TGBE5KHA1W/zoe-life-healing-kelowna-bc" target="_blank">Book a session if you are wanting to learn about your body function and nutritional needs.
Helping you Free Energy Exuding Light and Stress Less For Health!
Make it Magical!
Your Stress Reduction Expert & Holistic Wellness Coach